Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
4,50g |
|
19,35g |
|
-
|
-
|
| Sen 1: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
85,21g |
|
5,42g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
3,90g |
|
28,08g |
|
-
|
-
|
| Sab 29: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
24,92g |
|
58,50g |
|
-
|
-
|
| Jum 28: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
41,94g |
|
12,36g |
|
-
|
-
|
| Sel 25: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
30,66g |
|
56,59g |
|
-
|
-
|
| Min 23: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,40g |
|
112,00g |
|
-
|
-
|
| Kam 20: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
59,95g |
|
10,44g |
|
-
|
-
|
| Sel 18: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
4,84g |
|
29,08g |
|
-
|
-
|
| Sab 8: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
3,04g |
|
18,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
47,08g |
|
57,91g |
|
-
|
-
|
| Rab 29: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
33,00g |
|
3,00g |
|
-
|
-
|
| Sel 14: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
44,55g |
|
56,41g |
|
-
|
-
|
| Sen 13: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
57,08g |
|
23,26g |
|
-
|
-
|
| Rab 8: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
35,38g |
|
87,71g |
|
-
|
-
|
| Sen 6: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
25,57g |
|
38,33g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
21,93g |
|
1,96g |
|
-
|
-
|
| Kam 18: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
47,13g |
|
11,73g |
|
-
|
-
|
| Sel 2: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
103,14g |
|
91,11g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
40,02g |
|
25,35g |
|
-
|
-
|
|
|
