Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 14: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
102,21g |
|
87,89g |
|
-
|
-
|
| Kam 11: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
41,47g |
|
108,26g |
|
-
|
-
|
| Rab 10: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
56,74g |
|
109,62g |
|
-
|
-
|
| Sel 9: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
41,85g |
|
201,34g |
|
-
|
-
|
| Sen 8: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
55,56g |
|
122,38g |
|
-
|
-
|
| Jum 5: |
1421 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
56,79g |
|
149,39g |
|
-
|
-
|
| Kam 4: |
1521 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
60,60g |
|
123,44g |
|
-
|
-
|
| Rab 3: |
1448 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
45,94g |
|
138,54g |
|
-
|
-
|
| Sel 2: |
1142 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
28,79g |
|
123,27g |
|
-
|
-
|
| Sen 1: |
1112 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
61,79g |
|
62,29g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1418 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
98,89g |
|
78,52g |
|
-
|
-
|
| Sab 30: |
1151 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
73,26g |
|
123,46g |
|
-
|
-
|
| Jum 29: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
16,37g |
|
49,05g |
|
-
|
-
|
| Rab 27: |
1436 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
37,24g |
|
238,18g |
|
-
|
-
|
| Sel 26: |
1126 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
62,81g |
|
175,78g |
|
-
|
-
|
| Sen 25: |
1217 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
31,55g |
|
143,09g |
|
-
|
-
|
| Min 24: |
833 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
29,56g |
|
116,06g |
|
-
|
-
|
| Sab 23: |
1283 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
32,08g |
|
195,63g |
|
-
|
-
|
| Jum 22: |
1406 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
69,87g |
|
158,44g |
|
-
|
-
|
| Kam 21: |
1611 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
68,38g |
|
210,56g |
|
-
|
-
|
|
|
