Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 16: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
16,11g |
|
32,67g |
|
-
|
-
|
| Rab 13: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
40,75g |
|
152,75g |
|
-
|
-
|
| Sel 12: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
38,64g |
|
181,67g |
|
-
|
-
|
| Sen 11: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
16,11g |
|
87,12g |
|
-
|
-
|
| Min 10: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
22,45g |
|
56,03g |
|
-
|
-
|
| Sab 9: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
42,25g |
|
220,38g |
|
971*
|
 714
|
| November 2020 |
| Min 8: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
29,24g |
|
75,03g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
-
|
-
|
|
373*
|
-
|
| Rab 26: |
-
|
-
|
|
1609*
|
-
|
| Sel 25: |
-
|
-
|
|
1739*
|
-
|
| Sen 24: |
-
|
-
|
|
1587*
|
-
|
| Min 23: |
-
|
-
|
|
1452*
|
-
|
| Sab 22: |
-
|
-
|
|
1399*
|
-
|
| Jum 21: |
-
|
-
|
|
1625*
|
-
|
| Kam 20: |
-
|
-
|
|
1551*
|
-
|
| Rab 19: |
-
|
-
|
|
1575*
|
-
|
| Sel 18: |
-
|
-
|
|
1664*
|
-
|
| Sen 17: |
-
|
-
|
|
1653*
|
-
|
| Min 16: |
-
|
-
|
|
1426*
|
-
|
| Sab 15: |
-
|
-
|
|
1612*
|
-
|
| Jum 14: |
-
|
-
|
|
1560*
|
-
|
| Kam 13: |
-
|
-
|
|
1697*
|
-
|
| Rab 12: |
-
|
-
|
|
1424*
|
-
|
| Sel 11: |
-
|
-
|
|
1553*
|
-
|
| Sen 10: |
-
|
-
|
|
1628*
|
-
|
| Min 9: |
-
|
-
|
|
1390*
|
-
|
|
|
