Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
53,44g |
|
85,08g |
|
451*
|
 267
|
| Sen 19: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
45,20g |
|
78,29g |
|
1312*
|
 765
|
| Min 18: |
-
|
-
|
|
1186*
|
-
|
| Sab 17: |
-
|
-
|
|
1225*
|
-
|
| Jum 16: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
39,35g |
|
128,46g |
|
1302*
|
331
|
| Kam 15: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
66,50g |
|
86,95g |
|
1281*
|
352
|
| Rab 14: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
69,08g |
|
103,25g |
|
1279*
|
288
|
| Sel 13: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
57,16g |
|
77,87g |
|
1384*
|
587
|
| Sen 12: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
50,62g |
|
150,48g |
|
1301*
|
238
|
| Min 11: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
64,33g |
|
77,58g |
|
1182*
|
32
|
| Sab 10: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
62,12g |
|
72,48g |
|
1240*
|
155
|
| Jum 9: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
59,61g |
|
101,83g |
|
1290*
|
334
|
| Kam 8: |
-
|
-
|
|
1251*
|
-
|
| Rab 7: |
-
|
-
|
|
1265*
|
-
|
| Sel 6: |
-
|
-
|
|
1272*
|
-
|
| Sen 5: |
-
|
-
|
|
1285*
|
-
|
| Min 4: |
-
|
-
|
|
1176*
|
-
|
| Sab 3: |
-
|
-
|
|
1266*
|
-
|
| Jum 2: |
-
|
-
|
|
1372*
|
-
|
| Kam 1: |
-
|
-
|
|
1266*
|
-
|
|
|
