Entri Makanan dan Latihan Terkini
Desember 2023 |
Rab 6: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
82,77g |
|
144,56g |
|
3289*
|
2057
|
Juni 2023 |
Kam 29: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
5,29g |
|
44,26g |
|
-
|
-
|
Sen 26: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
21,26g |
|
58,49g |
|
-
|
-
|
Jum 23: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
34,65g |
|
127,01g |
|
-
|
-
|
Kam 22: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
94,42g |
|
180,89g |
|
-
|
-
|
Sel 20: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
57,43g |
|
166,41g |
|
-
|
-
|
Sen 19: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
64,83g |
|
215,42g |
|
3287*
|
1610
|
Mei 2023 |
Rab 3: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
47,97g |
|
111,43g |
|
-
|
-
|
April 2023 |
Jum 28: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
37,90g |
|
172,05g |
|
-
|
-
|
Kam 27: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
64,27g |
|
119,07g |
|
-
|
-
|
Sel 11: |
1589 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
60,44g |
|
249,10g |
|
-
|
-
|
Sen 10: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
100,90g |
|
217,77g |
|
-
|
-
|
Kam 6: |
3073 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
108,50g |
|
380,96g |
|
-
|
-
|
Rab 5: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
59,45g |
|
204,36g |
|
-
|
-
|
Sel 4: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
75,74g |
|
254,78g |
|
-
|
-
|
Sen 3: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
67,60g |
|
152,03g |
|
-
|
-
|
Min 2: |
1920 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
62,80g |
|
286,14g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
2062 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
84,05g |
|
276,55g |
|
-
|
-
|
Kam 30: |
2413 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
91,34g |
|
365,62g |
|
-
|
-
|
Rab 29: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
93,81g |
|
287,16g |
|
-
|
-
|
|
|