Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 14: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
29,92g |
|
73,90g |
|
-
|
-
|
| Rab 13: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
75,69g |
|
238,18g |
|
-
|
-
|
| Sel 12: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
37,13g |
|
85,93g |
|
1979*
|
 1039
|
| Sen 11: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
98,41g |
|
194,37g |
|
-
|
-
|
| Min 10: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
45,83g |
|
163,21g |
|
-
|
-
|
| Sab 9: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
65,93g |
|
100,89g |
|
2018*
|
934
|
| Jum 8: |
2138 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
64,16g |
|
252,33g |
|
2215*
|
77
|
|
|
