Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
931 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
43,78g |
|
130,07g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
644 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
35,10g |
|
46,95g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
976 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
41,83g |
|
119,69g |
|
-
|
-
|
| Sel 20: |
2073 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
161,12g |
|
194,12g |
|
-
|
-
|
| Sen 19: |
2005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
145,75g |
|
208,28g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1402 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
99,10g |
|
139,48g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
855 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
43,23g |
|
65,08g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
2158 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
264,08g |
|
117,24g |
|
-
|
-
|
| Rab 18: |
857 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
49,04g |
|
88,46g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
2290 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
163,00g |
|
279,71g |
|
-
|
-
|
| Jum 16: |
3205 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
230,70g |
|
349,60g |
|
-
|
-
|
| Kam 15: |
1936 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
109,64g |
|
235,71g |
|
-
|
-
|
| Rab 14: |
3204 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
246,84g |
|
333,00g |
|
-
|
-
|
| Sel 13: |
3079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
213,54g |
|
364,31g |
|
-
|
-
|
| Sen 12: |
3496 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
231,14g |
|
407,66g |
|
-
|
-
|
| Rab 7: |
3531 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
144,42g |
|
229,00g |
|
329,72g |
|
-
|
-
|
| Min 4: |
1971 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
113,16g |
|
220,02g |
|
-
|
-
|
| Sab 3: |
1589 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
111,90g |
|
187,02g |
|
-
|
-
|
| Jum 2: |
2656 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
168,92g |
|
335,37g |
|
-
|
-
|
| Kam 1: |
3146 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
229,04g |
|
390,70g |
|
-
|
-
|
|
|
