Entri Makanan dan Latihan Terkini
Maret 2023 |
Sel 21: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
7,40g |
|
23,59g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
14,56g |
|
0,00g |
|
-
|
-
|
Jum 29: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
17,69g |
|
0,00g |
|
-
|
-
|
Juni 2022 |
Sen 6: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
30,78g |
|
67,02g |
|
-
|
-
|
April 2022 |
Rab 6: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
29,54g |
|
43,24g |
|
-
|
-
|
Sel 5: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
9,63g |
|
70,63g |
|
-
|
-
|
Maret 2022 |
Rab 30: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
105,94g |
|
17,96g |
|
-
|
-
|
Sel 29: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
45,82g |
|
135,01g |
|
-
|
-
|
Februari 2022 |
Jum 25: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
16,72g |
|
24,29g |
|
-
|
-
|
Kam 24: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
54,16g |
|
10,37g |
|
-
|
-
|
Rab 9: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
27,96g |
|
37,57g |
|
-
|
-
|
Sab 5: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
10,16g |
|
9,40g |
|
-
|
-
|
Jum 4: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
34,64g |
|
148,84g |
|
-
|
-
|
Rab 2: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
30,27g |
|
111,94g |
|
-
|
-
|
Sel 1: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
56,46g |
|
116,74g |
|
-
|
-
|
Desember 2021 |
Min 19: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
40,83g |
|
17,65g |
|
-
|
-
|
November 2021 |
Sel 30: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,16g |
|
33,26g |
|
-
|
-
|
Min 14: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
18,52g |
|
12,09g |
|
-
|
-
|
Jum 12: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
25,19g |
|
46,51g |
|
-
|
-
|
Kam 11: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
40,74g |
|
37,37g |
|
-
|
-
|
|
|