Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
24,43g |
|
42,38g |
|
-
|
-
|
| Sab 6: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
14,58g |
|
24,04g |
|
-
|
-
|
| Jum 5: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
28,90g |
|
71,77g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
52,46g |
|
158,80g |
|
-
|
-
|
| Sen 25: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
19,34g |
|
41,36g |
|
-
|
-
|
| Jum 22: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
30,72g |
|
104,64g |
|
-
|
-
|
| Sel 19: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
5,51g |
|
24,22g |
|
-
|
-
|
| Sel 12: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
30,65g |
|
68,27g |
|
-
|
-
|
| Sen 11: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
55,14g |
|
41,11g |
|
-
|
-
|
| Min 10: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
15,12g |
|
102,37g |
|
-
|
-
|
| Sab 9: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
14,93g |
|
33,41g |
|
-
|
-
|
| Kam 7: |
2016 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
115,27g |
|
168,40g |
|
-
|
-
|
| Rab 6: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
128,73g |
|
72,78g |
|
-
|
-
|
| Sel 5: |
2025 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
109,58g |
|
170,27g |
|
-
|
-
|
| Sen 4: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
106,06g |
|
145,32g |
|
-
|
-
|
| Min 3: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
107,13g |
|
151,84g |
|
-
|
-
|
| Sab 2: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
18,70g |
|
119,24g |
|
-
|
-
|
| Jum 1: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
29,37g |
|
72,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
22,41g |
|
139,35g |
|
-
|
-
|
| Rab 21: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
34,66g |
|
99,51g |
|
-
|
-
|
|
|
