Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
12,59g |
|
31,58g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
28,26g |
|
68,91g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
61,96g |
|
181,23g |
|
-
|
-
|
| Sel 23: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
68,44g |
|
109,85g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
23,04g |
|
85,77g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
5,60g |
|
47,04g |
|
-
|
-
|
| Min 17: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
31,99g |
|
105,28g |
|
-
|
-
|
| Sab 16: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
46,49g |
|
78,90g |
|
-
|
-
|
| Kam 14: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
30,86g |
|
151,69g |
|
1912*
|
 810
|
| Rab 13: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
43,53g |
|
122,33g |
|
-
|
-
|
| Sel 12: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
35,86g |
|
99,74g |
|
-
|
-
|
| Sen 11: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
43,31g |
|
107,02g |
|
-
|
-
|
| Min 10: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
47,23g |
|
134,40g |
|
-
|
-
|
| Sab 9: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
29,40g |
|
81,60g |
|
-
|
-
|
| Jum 8: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
58,93g |
|
125,65g |
|
1766*
|
825
|
|
|
