Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 21: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
36,34g |
|
64,28g |
|
-
|
-
|
| Sab 20: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
21,57g |
|
35,72g |
|
-
|
-
|
| Jum 19: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
44,93g |
|
178,61g |
|
-
|
-
|
| Kam 18: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
53,86g |
|
103,40g |
|
-
|
-
|
| Rab 17: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
54,57g |
|
88,01g |
|
-
|
-
|
| Sel 16: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
21,75g |
|
87,20g |
|
-
|
-
|
| Sen 15: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
31,09g |
|
48,68g |
|
-
|
-
|
| Min 14: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
42,44g |
|
110,32g |
|
-
|
-
|
| Sab 13: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
44,69g |
|
150,40g |
|
-
|
-
|
| Jum 12: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
52,23g |
|
79,35g |
|
-
|
-
|
| Kam 11: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
52,58g |
|
104,71g |
|
-
|
-
|
| Rab 10: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
59,59g |
|
80,92g |
|
-
|
-
|
| Sel 9: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
51,17g |
|
76,23g |
|
-
|
-
|
| Sab 6: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
22,44g |
|
80,66g |
|
-
|
-
|
| Jum 5: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
26,43g |
|
74,35g |
|
-
|
-
|
| Kam 4: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
45,11g |
|
98,44g |
|
-
|
-
|
| Rab 3: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
49,35g |
|
49,79g |
|
-
|
-
|
| Sel 2: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
53,46g |
|
42,81g |
|
-
|
-
|
| Sen 1: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
15,16g |
|
70,57g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
40,27g |
|
84,95g |
|
-
|
-
|
|
|
