Entri Makanan dan Latihan Terkini
Januari 2023 |
Rab 25: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
22,53g |
|
30,35g |
|
-
|
-
|
Sel 24: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
66,29g |
|
1,96g |
|
-
|
-
|
Sab 21: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
63,73g |
|
55,21g |
|
-
|
-
|
Kam 5: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
109,15g |
|
163,23g |
|
-
|
-
|
Desember 2022 |
Rab 7: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
119,14g |
|
166,60g |
|
-
|
-
|
Sel 6: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
128,47g |
|
168,06g |
|
-
|
-
|
Sen 5: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
92,82g |
|
151,42g |
|
-
|
-
|
Min 4: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
62,54g |
|
176,41g |
|
-
|
-
|
Sab 3: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
38,00g |
|
74,02g |
|
-
|
-
|
Jum 2: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
96,82g |
|
137,88g |
|
-
|
-
|
Kam 1: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
110,04g |
|
163,67g |
|
-
|
-
|
November 2022 |
Rab 30: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
115,91g |
|
131,65g |
|
-
|
-
|
Sel 29: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
95,69g |
|
174,92g |
|
-
|
-
|
Sen 28: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
73,28g |
|
155,31g |
|
-
|
-
|
Sab 26: |
2120 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
111,95g |
|
117,31g |
|
119,17g |
|
-
|
-
|
Jum 25: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
101,38g |
|
113,81g |
|
-
|
-
|
Kam 24: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
70,88g |
|
147,73g |
|
-
|
-
|
Rab 23: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
97,45g |
|
187,82g |
|
-
|
-
|
Sel 22: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
85,39g |
|
211,14g |
|
-
|
-
|
Sab 19: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
45,90g |
|
108,59g |
|
1646*
|
563
|
|
|