Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
247 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
35,99g |
|
0,76g |
|
-
|
-
|
| Sen 13: |
588 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
16,55g |
|
94,82g |
|
-
|
-
|
| Sab 11: |
569 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
28,43g |
|
46,72g |
|
-
|
-
|
| Jum 10: |
445 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
36,15g |
|
43,40g |
|
-
|
-
|
| Kam 9: |
475 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
28,18g |
|
28,76g |
|
-
|
-
|
| Rab 8: |
729 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
28,42g |
|
87,30g |
|
-
|
-
|
| Sel 7: |
503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
29,91g |
|
28,38g |
|
-
|
-
|
| Sen 6: |
560 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
39,32g |
|
42,26g |
|
-
|
-
|
| Min 5: |
333 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
38,75g |
|
5,71g |
|
-
|
-
|
| Sab 4: |
526 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
23,41g |
|
30,27g |
|
-
|
-
|
| Jum 3: |
509 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
33,53g |
|
23,76g |
|
-
|
-
|
| Kam 2: |
659 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
38,59g |
|
42,34g |
|
-
|
-
|
| Rab 1: |
648 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
25,63g |
|
66,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
626 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
46,60g |
|
24,92g |
|
-
|
-
|
| Sen 22: |
375 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
26,50g |
|
27,58g |
|
-
|
-
|
| Min 21: |
300 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
24,95g |
|
16,16g |
|
-
|
-
|
| Sab 20: |
404 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
32,28g |
|
18,45g |
|
-
|
-
|
| Jum 19: |
473 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
30,31g |
|
43,27g |
|
-
|
-
|
| Kam 18: |
305 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
10,69g |
|
33,73g |
|
-
|
-
|
| Rab 17: |
571 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
41,82g |
|
26,51g |
|
-
|
-
|
|
|
