Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
15,62g |
|
35,50g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
36,82g |
|
44,73g |
|
-
|
-
|
| Rab 26: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
40,10g |
|
125,91g |
|
-
|
-
|
| Sel 25: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
37,58g |
|
110,32g |
|
-
|
-
|
| Kam 13: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
22,08g |
|
39,82g |
|
-
|
-
|
| Sel 11: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
27,15g |
|
55,55g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
25,19g |
|
38,92g |
|
-
|
-
|
| Sel 14: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
96,58g |
|
109,90g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
29,20g |
|
74,90g |
|
-
|
-
|
| Rab 6: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,02g |
|
69,57g |
|
65,29g |
|
-
|
-
|
| Kam 17: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
33,79g |
|
5,32g |
|
-
|
-
|
| Rab 16: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
87,38g |
|
110,05g |
|
-
|
-
|
| Sel 15: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
63,34g |
|
140,77g |
|
-
|
-
|
| Sen 14: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
110,69g |
|
93,13g |
|
-
|
-
|
| Min 13: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
35,49g |
|
137,79g |
|
-
|
-
|
| Sab 12: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
68,54g |
|
30,15g |
|
-
|
-
|
| Rab 9: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,38g |
|
51,92g |
|
72,32g |
|
-
|
-
|
| Sel 8: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
76,99g |
|
73,11g |
|
-
|
-
|
| Sen 7: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
47,96g |
|
27,54g |
|
-
|
-
|
|
|
