Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
26,59g |
|
83,69g |
|
-
|
-
|
| Sen 4: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
21,90g |
|
40,35g |
|
-
|
-
|
| Min 3: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
4,16g |
|
31,67g |
|
-
|
-
|
| Sab 2: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
18,91g |
|
58,26g |
|
-
|
-
|
| Jum 1: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
35,09g |
|
57,82g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
31,82g |
|
114,28g |
|
-
|
-
|
| Rab 30: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
27,41g |
|
93,13g |
|
-
|
-
|
| Sel 29: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
23,15g |
|
78,56g |
|
-
|
-
|
| Sen 28: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
10,94g |
|
69,92g |
|
-
|
-
|
| Jum 25: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
57,93g |
|
98,34g |
|
-
|
-
|
| Kam 24: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
38,19g |
|
148,57g |
|
-
|
-
|
| Rab 23: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
43,65g |
|
115,31g |
|
-
|
-
|
| Sel 22: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
19,36g |
|
146,27g |
|
-
|
-
|
| Sen 21: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
19,68g |
|
127,61g |
|
-
|
-
|
| Min 20: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
33,87g |
|
96,43g |
|
-
|
-
|
| Sab 19: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
27,31g |
|
88,70g |
|
-
|
-
|
| Jum 18: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
50,89g |
|
154,92g |
|
-
|
-
|
| Kam 17: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
29,19g |
|
118,72g |
|
-
|
-
|
| Rab 16: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
29,79g |
|
103,07g |
|
-
|
-
|
| Sel 15: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
27,21g |
|
134,70g |
|
-
|
-
|
|
|
