Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
352 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
5,40g |
|
54,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
559 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
30,75g |
|
56,68g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
834 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
52,24g |
|
104,81g |
|
-
|
-
|
| Rab 20: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
45,10g |
|
139,93g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
524 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
10,90g |
|
67,51g |
|
-
|
-
|
| Jum 4: |
581 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
16,33g |
|
73,15g |
|
-
|
-
|
| Rab 19: |
371 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
23,60g |
|
35,77g |
|
-
|
-
|
| Sel 18: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
20,90g |
|
68,73g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
41,43g |
|
73,62g |
|
-
|
-
|
| Kam 29: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
17,14g |
|
94,67g |
|
-
|
-
|
| Sen 26: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
29,09g |
|
156,26g |
|
-
|
-
|
| Jum 23: |
2108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
83,50g |
|
257,97g |
|
-
|
-
|
| Sel 20: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
35,29g |
|
112,98g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
68,33g |
|
113,67g |
|
-
|
-
|
| Sen 29: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
85,49g |
|
65,04g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
20,24g |
|
32,92g |
|
-
|
-
|
| Kam 20: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
70,86g |
|
133,10g |
|
-
|
-
|
| Rab 19: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
61,43g |
|
99,02g |
|
-
|
-
|
| Sel 18: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
37,16g |
|
86,91g |
|
-
|
-
|
|
|
