Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Kam 15: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
29,21g |
|
81,25g |
|
-
|
-
|
| April 2011 |
| Min 17: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
57,61g |
|
202,30g |
|
1872*
|
 293
|
| Sab 16: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,00g |
|
57,00g |
|
2024*
|
 1734
|
| Jum 15: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
12,23g |
|
64,62g |
|
2188*
|
811
|
| Kam 14: |
819
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
38,26g |
|
75,78g |
|
2127*
|
1308
|
| Januari 2011 |
| Kam 20: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
3,90g |
|
24,18g |
|
-
|
-
|
| Rab 19: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
5,85g |
|
57,28g |
|
-
|
-
|
| Sel 18: |
1794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
29,85g |
|
70,74g |
|
2262*
|
468
|
| Sen 17: |
1701
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
48,88g |
|
230,77g |
|
2036*
|
335
|
| Sab 15: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
108,16g |
|
34,00g |
|
-
|
-
|
| Jum 14: |
738
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
20,13g |
|
83,40g |
|
2147*
|
1409
|
| Kam 13: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
34,74g |
|
85,05g |
|
2027*
|
1017
|
| Rab 12: |
810
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,90g |
|
207,63g |
|
-
|
-
|
| November 2010 |
| Sel 30: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
58,48g |
|
162,00g |
|
-
|
-
|
| Sen 29: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
82,82g |
|
179,52g |
|
-
|
-
|
| September 2010 |
| Rab 29: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
15,40g |
|
79,48g |
|
2324
|
1668
|
| Sab 25: |
1027
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
20,85g |
|
106,28g |
|
1911*
|
884
|
| Jum 24: |
1201
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
37,26g |
|
100,71g |
|
2048
|
847
|
|
|
