Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 21: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
56,89g |
|
262,39g |
|
-
|
-
|
Sel 20: |
3090 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
139,84g |
|
438,22g |
|
-
|
-
|
Sen 19: |
2470 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
105,07g |
|
308,26g |
|
-
|
-
|
Jum 2: |
1354 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
61,42g |
|
193,68g |
|
-
|
-
|
Kam 1: |
2800 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
101,47g |
|
408,16g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
3294 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
126,16g |
|
452,65g |
|
-
|
-
|
Sel 30: |
2481 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
112,32g |
|
253,23g |
|
-
|
-
|
Sen 29: |
3133 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
133,68g |
|
422,36g |
|
-
|
-
|
Jum 26: |
2014 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
140,90g |
|
184,75g |
|
-
|
-
|
Kam 25: |
2756 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
145,64g |
|
298,86g |
|
-
|
-
|
Rab 24: |
2520 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
121,72g |
|
232,39g |
|
-
|
-
|
Sel 23: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
117,78g |
|
291,32g |
|
-
|
-
|
Rab 17: |
2132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
134,73g |
|
198,04g |
|
-
|
-
|
Sel 16: |
1363 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
73,64g |
|
165,72g |
|
-
|
-
|
Sen 15: |
2016 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
143,29g |
|
156,68g |
|
-
|
-
|
Juni 2024 |
Sel 25: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
88,71g |
|
172,52g |
|
-
|
-
|
Sen 24: |
2378 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
128,11g |
|
296,75g |
|
-
|
-
|
Sel 18: |
2015 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
98,96g |
|
232,55g |
|
-
|
-
|
Sel 11: |
2450 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,70g |
|
71,21g |
|
288,92g |
|
-
|
-
|
Kam 6: |
1601 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
53,96g |
|
184,86g |
|
-
|
-
|
|
|