Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
503 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
27,11g |
|
34,86g |
|
-
|
-
|
| Sel 3: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
15,80g |
|
12,68g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,67g |
|
21,37g |
|
-
|
-
|
| Rab 23: |
874 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
50,93g |
|
57,99g |
|
-
|
-
|
| Sel 22: |
880 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
43,28g |
|
55,97g |
|
-
|
-
|
| Sen 21: |
1290 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
65,92g |
|
125,60g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
560 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
31,98g |
|
58,73g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
948 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
52,40g |
|
69,08g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
901 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
37,16g |
|
77,30g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
822 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
48,56g |
|
76,77g |
|
-
|
-
|
| Rab 9: |
867 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
57,43g |
|
82,05g |
|
-
|
-
|
| Sel 8: |
1355 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
85,97g |
|
128,18g |
|
-
|
-
|
| Sen 7: |
1414 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
51,42g |
|
118,70g |
|
-
|
-
|
| Min 6: |
388 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
15,13g |
|
33,86g |
|
-
|
-
|
| Rab 2: |
727 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
52,01g |
|
41,55g |
|
-
|
-
|
| Sel 1: |
436 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
14,32g |
|
6,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1408 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
111,70g |
|
130,60g |
|
-
|
-
|
| Sen 10: |
389 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
14,57g |
|
43,40g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
47,25g |
|
-
|
-
|
| Jum 12: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
9,70g |
|
40,13g |
|
-
|
-
|
|
|
