Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
65,17g |
|
119,64g |
|
-
|
-
|
| Sel 17: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
72,77g |
|
172,45g |
|
-
|
-
|
| Sen 16: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
89,77g |
|
105,84g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
20,82g |
|
103,14g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
92,22g |
|
160,10g |
|
-
|
-
|
| Rab 3: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
21,59g |
|
40,09g |
|
-
|
-
|
| Sel 2: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
109,75g |
|
210,49g |
|
-
|
-
|
| Sen 1: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
106,32g |
|
150,90g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
31,52g |
|
58,25g |
|
-
|
-
|
| Sab 30: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
17,28g |
|
21,65g |
|
-
|
-
|
| Rab 27: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
44,96g |
|
119,33g |
|
-
|
-
|
| Sel 26: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
74,05g |
|
200,78g |
|
-
|
-
|
| Min 24: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 16: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,45g |
|
29,43g |
|
-
|
-
|
| Kam 14: |
1903 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
79,71g |
|
237,21g |
|
-
|
-
|
| Rab 13: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
92,23g |
|
119,95g |
|
-
|
-
|
| Kam 7: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
58,38g |
|
125,02g |
|
-
|
-
|
| Rab 6: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
59,78g |
|
139,09g |
|
-
|
-
|
| Sel 5: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
53,85g |
|
229,32g |
|
-
|
-
|
| Sen 4: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
124,18g |
|
199,79g |
|
-
|
-
|
|
|
