Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 5: |
1857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
82,12g |
|
190,44g |
|
-
|
-
|
| Jum 3: |
2143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
124,24g |
|
251,01g |
|
-
|
-
|
| Kam 2: |
2143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
101,85g |
|
254,05g |
|
-
|
-
|
| Rab 1: |
1947 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
96,07g |
|
207,71g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2064 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
160,81g |
|
179,20g |
|
-
|
-
|
| Sen 27: |
1917 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
114,36g |
|
156,36g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
13,00g |
|
34,48g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
456 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
14,33g |
|
46,26g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
1481 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
62,38g |
|
184,67g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
73,34g |
|
200,58g |
|
-
|
-
|
| Sel 21: |
1082 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
85,68g |
|
85,06g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
1948 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
76,42g |
|
239,21g |
|
-
|
-
|
| Sen 4: |
1821 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
78,06g |
|
154,42g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
2044 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
91,63g |
|
214,71g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
39,33g |
|
100,33g |
|
-
|
-
|
| Sab 12: |
2305 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
98,31g |
|
221,83g |
|
-
|
-
|
| Jum 11: |
1858 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
84,05g |
|
225,55g |
|
-
|
-
|
| Kam 10: |
2021 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
75,33g |
|
226,70g |
|
-
|
-
|
| Rab 9: |
1931 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
60,94g |
|
285,08g |
|
-
|
-
|
| Sel 8: |
2842 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
130,35g |
|
126,08g |
|
292,58g |
|
3341*
|
 499
|
|
|
