Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 14: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
125,92g |
|
94,50g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
63,48g |
|
96,65g |
|
-
|
-
|
| Min 21: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
13,78g |
|
85,36g |
|
1936*
|
 1480
|
| Sab 20: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
112,01g |
|
206,17g |
|
1823*
|
 20
|
| Jum 19: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
46,72g |
|
115,65g |
|
-
|
-
|
| Kam 18: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
37,10g |
|
142,39g |
|
2042*
|
1036
|
| Rab 17: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
93,75g |
|
204,37g |
|
1892*
|
52
|
| Sel 16: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
76,99g |
|
176,33g |
|
2096*
|
413
|
| Sen 15: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
83,98g |
|
215,10g |
|
2080*
|
487
|
| Desember 2019 |
| Sab 7: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
23,54g |
|
64,60g |
|
1678*
|
1190
|
| Kam 5: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
33,31g |
|
78,65g |
|
-
|
-
|
| Sel 3: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
34,82g |
|
28,76g |
|
-
|
-
|
| Sen 2: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
22,88g |
|
51,71g |
|
-
|
-
|
| Min 1: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
26,68g |
|
100,43g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
9,43g |
|
21,78g |
|
-
|
-
|
| Sel 12: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Maret 2019 |
| Kam 7: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
19,66g |
|
24,96g |
|
-
|
-
|
| Sen 4: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
51,86g |
|
94,02g |
|
-
|
-
|
| Sab 2: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
10,24g |
|
2,12g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
25,63g |
|
17,75g |
|
2035*
|
1644
|
|
|
