Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
50,96g |
|
33,67g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
42,82g |
|
57,42g |
|
-
|
-
|
| Rab 30: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
59,44g |
|
112,93g |
|
-
|
-
|
| Sel 29: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
46,52g |
|
120,04g |
|
-
|
-
|
| Sen 28: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
22,14g |
|
62,55g |
|
-
|
-
|
| Min 27: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
55,05g |
|
75,61g |
|
-
|
-
|
| Jum 25: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
47,66g |
|
90,49g |
|
-
|
-
|
| Kam 24: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
59,08g |
|
55,49g |
|
-
|
-
|
| Min 20: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
74,15g |
|
170,07g |
|
-
|
-
|
| Sen 14: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
48,24g |
|
132,60g |
|
-
|
-
|
| Min 13: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
42,27g |
|
207,60g |
|
3287*
|
 1931
|
| Sab 12: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
66,16g |
|
106,46g |
|
-
|
-
|
| Jum 11: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
45,49g |
|
123,16g |
|
-
|
-
|
| Kam 10: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
23,80g |
|
51,96g |
|
-
|
-
|
| Rab 9: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
73,01g |
|
170,59g |
|
-
|
-
|
| Sel 8: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
33,36g |
|
24,20g |
|
-
|
-
|
| Sen 7: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
52,74g |
|
77,76g |
|
3352*
|
2203
|
| Min 6: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
57,30g |
|
116,73g |
|
3869*
|
2836
|
| Sab 5: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
52,63g |
|
126,69g |
|
-
|
-
|
| Jum 4: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
31,17g |
|
101,71g |
|
-
|
-
|
|
|
