Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
17,78g |
|
88,18g |
|
1300*
|
 669
|
| Sel 2: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
49,25g |
|
169,74g |
|
3468*
|
2550
|
| Sen 1: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
58,01g |
|
140,59g |
|
3572*
|
2662
|
| Juni 2024 |
| Min 30: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
69,59g |
|
136,57g |
|
2355*
|
1318
|
| Sab 29: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
13,75g |
|
75,50g |
|
4099*
|
3684
|
| Jum 28: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
75,87g |
|
153,69g |
|
2600*
|
1363
|
| Kam 27: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
76,02g |
|
131,54g |
|
3238*
|
2255
|
| Rab 26: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
61,34g |
|
199,65g |
|
3675*
|
2499
|
| Sel 25: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
45,70g |
|
158,94g |
|
3436*
|
2226
|
| Sen 24: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
57,75g |
|
100,28g |
|
3389*
|
2483
|
| Min 23: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
55,91g |
|
136,85g |
|
2725*
|
1438
|
| Sab 22: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
69,29g |
|
125,08g |
|
4092*
|
2945
|
| Jum 21: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
107,32g |
|
138,72g |
|
2693*
|
1499
|
| Kam 20: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
79,22g |
|
148,37g |
|
2507*
|
1415
|
| Rab 19: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
47,71g |
|
170,46g |
|
3683*
|
2587
|
| Sel 18: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
68,36g |
|
166,03g |
|
3537*
|
2279
|
| Sen 17: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
67,79g |
|
169,54g |
|
3595*
|
2520
|
| Min 16: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
50,04g |
|
116,50g |
|
3539*
|
2341
|
| Sab 15: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
61,83g |
|
160,15g |
|
3159*
|
2083
|
| Jum 14: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
33,19g |
|
216,29g |
|
4014*
|
2855
|
|
|
