| Rata-rata Harian: |
Latihan: 3185 Kal |
|
Makanan: 1125 Kal |
(Lemak: 26,87g, Protein: 75,24g, Karb: 150,15g) |
| Total Bulanan: |
Latihan: 15926 Kal |
|
Makanan: 5627 Kal |
(Lemak: 134,35g, Protein: 376,19g, Karb: 750,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -2662 |
|
2
|
Bersih -2550 |
|
3
|
Bersih -2140 |
|
4
|
Bersih -1722 |
|
5
|
Bersih -1225 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (21%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1200 kalori (11 Mei 24)
|
