Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
8,73g |
|
42,01g |
|
-
|
-
|
| Sel 6: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
24,25g |
|
95,27g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| Sel 12: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
82,21g |
|
153,45g |
|
-
|
-
|
| Sen 11: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
49,45g |
|
211,89g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
13,57g |
|
38,13g |
|
-
|
-
|
| Kam 11: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
48,38g |
|
135,32g |
|
-
|
-
|
| Sel 9: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
52,29g |
|
180,33g |
|
-
|
-
|
| Sen 8: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
62,69g |
|
153,58g |
|
-
|
-
|
| Jum 5: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
16,46g |
|
17,51g |
|
-
|
-
|
| Kam 4: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
65,92g |
|
121,26g |
|
-
|
-
|
| Rab 3: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
10,73g |
|
14,39g |
|
-
|
-
|
| Sel 2: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
60,90g |
|
176,21g |
|
-
|
-
|
| Sen 1: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
72,76g |
|
78,44g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
27,01g |
|
18,45g |
|
-
|
-
|
| Jum 29: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
89,98g |
|
202,97g |
|
-
|
-
|
| Kam 28: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
58,19g |
|
163,77g |
|
-
|
-
|
| Rab 27: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
70,15g |
|
172,82g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
86,51g |
|
153,45g |
|
-
|
-
|
| Sel 18: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,61g |
|
62,63g |
|
174,28g |
|
-
|
-
|
|
|
