Entri Makanan dan Latihan Terkini
| April 2014 |
| Jum 11: |
447 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
18,84g |
|
28,94g |
|
-
|
-
|
| Rab 9: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
16,10g |
|
6,18g |
|
-
|
-
|
| Sab 5: |
384 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
25,77g |
|
10,49g |
|
-
|
-
|
| Maret 2014 |
| Rab 19: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
34,62g |
|
31,48g |
|
-
|
-
|
| Februari 2014 |
| Kam 20: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
25,66g |
|
19,08g |
|
-
|
-
|
| Sel 18: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
30,57g |
|
38,94g |
|
-
|
-
|
| Sel 4: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
23,82g |
|
38,19g |
|
-
|
-
|
| Januari 2014 |
| Kam 23: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
60,81g |
|
1,05g |
|
-
|
-
|
| Sab 11: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
30,57g |
|
38,94g |
|
-
|
-
|
| Jum 10: |
528 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
21,56g |
|
21,78g |
|
-
|
-
|
| Kam 2: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
46,10g |
|
3,75g |
|
-
|
-
|
| Rab 1: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
37,32g |
|
39,69g |
|
-
|
-
|
| Desember 2013 |
| Sel 24: |
601 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
55,91g |
|
16,89g |
|
-
|
-
|
| Min 22: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
37,32g |
|
39,69g |
|
-
|
-
|
| Sab 21: |
299 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
28,22g |
|
5,89g |
|
-
|
-
|
| Jum 13: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
37,32g |
|
39,69g |
|
-
|
-
|
| Sen 9: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
37,32g |
|
39,69g |
|
-
|
-
|
| Min 8: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
37,32g |
|
39,69g |
|
-
|
-
|
| Sab 7: |
482 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
37,74g |
|
17,89g |
|
-
|
-
|
| Jum 6: |
500 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
17,48g |
|
16,47g |
|
-
|
-
|
|
|
