Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
50,70g |
|
169,06g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
3,89g |
|
40,66g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
-
|
-
|
|
479*
|
-
|
| Rab 24: |
-
|
-
|
|
1714*
|
-
|
| Sel 23: |
-
|
-
|
|
1621*
|
-
|
| Sen 22: |
-
|
-
|
|
1835*
|
-
|
| Min 21: |
-
|
-
|
|
1644*
|
-
|
| Sab 20: |
-
|
-
|
|
2236*
|
-
|
| Jum 19: |
-
|
-
|
|
1551*
|
-
|
| Kam 18: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
32,00g |
|
1873*
|
 1633
|
| Rab 17: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
56,60g |
|
107,44g |
|
1669*
|
610
|
| Sel 16: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
64,32g |
|
168,61g |
|
1743*
|
376
|
| Sen 15: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
48,95g |
|
148,87g |
|
1726*
|
513
|
| Min 14: |
1774 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
64,49g |
|
212,97g |
|
1444*
|
 330
|
| Sab 13: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
47,52g |
|
193,08g |
|
1651*
|
72
|
| Jum 12: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
47,13g |
|
129,35g |
|
1927*
|
897
|
| Kam 11: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
129,25g |
|
150,53g |
|
1913*
|
6
|
| Rab 10: |
1863 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
68,77g |
|
241,47g |
|
1531*
|
332
|
| Sel 9: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
70,84g |
|
156,98g |
|
1585*
|
132
|
| Sen 8: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
54,02g |
|
141,68g |
|
1776*
|
611
|
| Min 7: |
-
|
-
|
|
1444*
|
-
|
| Sab 6: |
-
|
-
|
|
1444*
|
-
|
|
|
