Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
865*
|
-
|
| Jum 13: |
-
|
-
|
|
1495*
|
-
|
| Kam 12: |
-
|
-
|
|
1477*
|
-
|
| Rab 11: |
-
|
-
|
|
1480*
|
-
|
| Sel 10: |
-
|
-
|
|
1521*
|
-
|
| Sen 9: |
-
|
-
|
|
1476*
|
-
|
| Min 8: |
2822 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
127,26g |
|
361,33g |
|
1545*
|
 1277
|
| Sab 7: |
3040 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
161,23g |
|
93,45g |
|
256,28g |
|
1511*
|
1529
|
| Jum 6: |
2007 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
90,97g |
|
243,53g |
|
1512*
|
495
|
| Kam 5: |
-
|
-
|
|
1478*
|
-
|
| Rab 4: |
2004 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
79,73g |
|
171,65g |
|
1586*
|
418
|
| Sel 3: |
-
|
-
|
|
1521*
|
-
|
| Sen 2: |
-
|
-
|
|
1502*
|
-
|
| Min 1: |
-
|
-
|
|
1479*
|
-
|
| Agustus 2024 |
| Sab 31: |
2855 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
124,01g |
|
91,49g |
|
346,35g |
|
1511*
|
1344
|
| Jum 30: |
-
|
-
|
|
1510*
|
-
|
| Kam 29: |
-
|
-
|
|
1606*
|
-
|
| Rab 28: |
-
|
-
|
|
1524*
|
-
|
| Sel 27: |
-
|
-
|
|
1478*
|
-
|
| Sen 26: |
-
|
-
|
|
1544*
|
-
|
|
|
