Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
2182 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,56g |
|
81,57g |
|
176,21g |
|
-
|
-
|
Jum 13: |
2246 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,33g |
|
115,76g |
|
197,62g |
|
-
|
-
|
Kam 12: |
2211 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,28g |
|
78,15g |
|
210,61g |
|
-
|
-
|
Rab 11: |
2296 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,18g |
|
107,79g |
|
193,85g |
|
-
|
-
|
Sel 10: |
2141 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,22g |
|
70,27g |
|
183,82g |
|
-
|
-
|
Sen 9: |
1946 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,18g |
|
58,38g |
|
166,99g |
|
-
|
-
|
Min 8: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,37g |
|
56,54g |
|
197,17g |
|
-
|
-
|
Sab 7: |
2382 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,59g |
|
72,27g |
|
191,77g |
|
-
|
-
|
Jum 6: |
1986 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
72,99g |
|
184,90g |
|
-
|
-
|
Kam 5: |
2644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
133,83g |
|
89,84g |
|
266,90g |
|
-
|
-
|
Rab 4: |
2250 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
76,70g |
|
243,76g |
|
-
|
-
|
Sel 3: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
81,34g |
|
191,28g |
|
-
|
-
|
Sen 2: |
1887 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
69,97g |
|
191,09g |
|
-
|
-
|
Min 1: |
2230 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
80,61g |
|
226,91g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2014 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
52,23g |
|
178,73g |
|
-
|
-
|
Jum 30: |
2202 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,56g |
|
92,63g |
|
178,30g |
|
-
|
-
|
Kam 29: |
2528 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
148,09g |
|
71,85g |
|
226,78g |
|
-
|
-
|
Rab 28: |
2364 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,31g |
|
72,09g |
|
287,94g |
|
-
|
-
|
Sel 27: |
1700 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
73,51g |
|
167,76g |
|
-
|
-
|
Sen 26: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
103,76g |
|
187,71g |
|
-
|
-
|
|
|