Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
1487 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
81,87g |
|
167,19g |
|
-
|
-
|
| Rab 19: |
1616 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
108,61g |
|
112,92g |
|
-
|
-
|
| Sel 18: |
1547 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
44,47g |
|
184,61g |
|
-
|
-
|
| Sen 17: |
1643 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
56,28g |
|
202,55g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
21,04g |
|
26,56g |
|
-
|
-
|
| Kam 7: |
1552 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
80,20g |
|
159,21g |
|
-
|
-
|
| Rab 6: |
1967 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
102,16g |
|
182,80g |
|
-
|
-
|
| Sel 5: |
1531 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
46,82g |
|
213,75g |
|
-
|
-
|
| Sen 4: |
1843 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
99,74g |
|
182,00g |
|
-
|
-
|
| Min 3: |
1568 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
62,97g |
|
192,60g |
|
-
|
-
|
| Jum 1: |
1829 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
80,10g |
|
214,74g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1760 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
101,04g |
|
180,84g |
|
-
|
-
|
| Rab 28: |
1797 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
75,05g |
|
223,42g |
|
-
|
-
|
| Sel 27: |
1519 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
76,62g |
|
128,38g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
4,41g |
|
50,86g |
|
-
|
-
|
| Sab 13: |
1131 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
54,67g |
|
92,91g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1429 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
53,31g |
|
113,62g |
|
-
|
-
|
| Rab 26: |
1638 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
56,74g |
|
156,77g |
|
-
|
-
|
| Sel 25: |
1447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
75,32g |
|
177,13g |
|
-
|
-
|
| Sen 24: |
1517 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
81,24g |
|
151,16g |
|
-
|
-
|
|
|
