Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1802 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
87,14g |
|
203,93g |
|
-
|
-
|
| Rab 18: |
1850 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
63,75g |
|
212,44g |
|
-
|
-
|
| Sel 17: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
77,11g |
|
236,44g |
|
-
|
-
|
| Rab 4: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
89,21g |
|
164,99g |
|
-
|
-
|
| Sel 3: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
78,86g |
|
215,35g |
|
-
|
-
|
| Sen 2: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
93,00g |
|
131,95g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
88,79g |
|
164,57g |
|
-
|
-
|
| Rab 28: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
88,99g |
|
164,17g |
|
-
|
-
|
| Sen 26: |
2519 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
136,74g |
|
295,87g |
|
-
|
-
|
| Sab 24: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
73,08g |
|
225,99g |
|
-
|
-
|
| Jum 23: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
119,66g |
|
187,06g |
|
-
|
-
|
| Kam 22: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
81,23g |
|
145,81g |
|
-
|
-
|
| Rab 21: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
73,85g |
|
194,73g |
|
-
|
-
|
| Sel 20: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
84,92g |
|
145,58g |
|
-
|
-
|
| Sen 19: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
44,92g |
|
221,74g |
|
-
|
-
|
| Sab 17: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
65,86g |
|
170,46g |
|
-
|
-
|
| Jum 16: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
96,68g |
|
170,05g |
|
-
|
-
|
| Kam 15: |
2131 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
87,15g |
|
280,57g |
|
-
|
-
|
| Rab 14: |
3887 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
78,35g |
|
433,07g |
|
-
|
-
|
| Sel 13: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
71,45g |
|
126,68g |
|
-
|
-
|
|
|
