Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
31,50g |
|
151,46g |
|
-
|
-
|
| Sen 5: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
31,44g |
|
130,15g |
|
-
|
-
|
| Min 4: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
96,96g |
|
200,31g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
24,41g |
|
71,48g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
17,03g |
|
40,02g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
13,82g |
|
33,63g |
|
-
|
-
|
| Rab 23: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
29,28g |
|
61,19g |
|
-
|
-
|
| Sel 22: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
40,23g |
|
105,67g |
|
-
|
-
|
| Sen 21: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
37,21g |
|
122,81g |
|
464*
|
 575
|
| Sel 15: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
58,20g |
|
182,93g |
|
-
|
-
|
| Sen 14: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
68,02g |
|
133,26g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
10,43g |
|
9,85g |
|
-
|
-
|
| Sab 22: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
75,30g |
|
195,25g |
|
1370*
|
228
|
| Min 16: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
81,02g |
|
144,87g |
|
1325*
|
241
|
| Sab 8: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
77,44g |
|
58,18g |
|
-
|
-
|
| Sen 3: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
50,56g |
|
129,62g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
50,17g |
|
76,25g |
|
-
|
-
|
| Kam 15: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
40,39g |
|
123,58g |
|
-
|
-
|
| Min 11: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
9,40g |
|
18,07g |
|
-
|
-
|
| Sab 10: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
48,58g |
|
65,32g |
|
-
|
-
|
|
|
