Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
-
|
-
|
|
416*
|
-
|
Rab 11: |
-
|
-
|
|
111*
|
-
|
Sel 10: |
-
|
-
|
|
1580*
|
-
|
Sen 9: |
-
|
-
|
|
808*
|
-
|
Agustus 2024 |
Sab 31: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
3,96g |
|
14,40g |
|
-
|
-
|
Sab 17: |
-
|
-
|
|
792*
|
-
|
Jum 16: |
-
|
-
|
|
1707*
|
-
|
Rab 14: |
-
|
-
|
|
965*
|
-
|
Sel 13: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
16,29g |
|
24,87g |
|
-
|
-
|
Sen 12: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
47,28g |
|
18,02g |
|
1179*
|
740
|
Min 11: |
-
|
-
|
|
799*
|
-
|
Rab 7: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
50,81g |
|
6,29g |
|
-
|
-
|
Juli 2024 |
Sen 22: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
18,20g |
|
16,64g |
|
-
|
-
|
Kam 11: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
30,61g |
|
74,85g |
|
-
|
-
|
Jum 5: |
-
|
-
|
|
870*
|
-
|
Kam 4: |
-
|
-
|
|
875*
|
-
|
Rab 3: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
19,01g |
|
68,41g |
|
-
|
-
|
Sel 2: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
101,83g |
|
121,93g |
|
-
|
-
|
Juni 2024 |
Sel 25: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
44,94g |
|
107,70g |
|
-
|
-
|
Rab 19: |
-
|
-
|
|
176*
|
-
|
Sel 18: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
19,94g |
|
0,25g |
|
-
|
-
|
Min 16: |
-
|
-
|
|
10*
|
-
|
Sab 15: |
-
|
-
|
|
898*
|
-
|
Kam 13: |
-
|
-
|
|
385*
|
-
|
Rab 12: |
-
|
-
|
|
1589*
|
-
|
Kam 6: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
110,43g |
|
117,75g |
|
-
|
-
|
Sab 1: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
106,75g |
|
81,13g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
17,07g |
|
49,58g |
|
-
|
-
|
Sel 21: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
90,21g |
|
-
|
-
|
Sen 20: |
-
|
-
|
|
588*
|
-
|
Min 19: |
-
|
-
|
|
1690*
|
-
|
Sab 18: |
-
|
-
|
|
913*
|
-
|
Kam 16: |
-
|
-
|
|
286*
|
-
|
|
|