Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1042 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
55,88g |
|
65,87g |
|
-
|
-
|
| Rab 11: |
1115 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
38,87g |
|
133,79g |
|
-
|
-
|
| Sel 10: |
925 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
43,93g |
|
87,14g |
|
-
|
-
|
| Min 8: |
1163 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
65,65g |
|
89,20g |
|
-
|
-
|
| Sab 7: |
1022 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
35,26g |
|
84,87g |
|
-
|
-
|
| Jum 6: |
580 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
23,95g |
|
56,49g |
|
-
|
-
|
| Kam 5: |
1323 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
51,40g |
|
121,63g |
|
-
|
-
|
| Min 1: |
1000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
52,50g |
|
175,13g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
554 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
29,33g |
|
41,00g |
|
-
|
-
|
| Sen 26: |
702 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
31,00g |
|
89,00g |
|
-
|
-
|
| Sab 24: |
1667 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
98,26g |
|
139,08g |
|
-
|
-
|
| Jum 23: |
806 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
44,86g |
|
91,09g |
|
-
|
-
|
| Kam 22: |
511 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
19,53g |
|
36,20g |
|
-
|
-
|
| Rab 21: |
1363 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
33,08g |
|
157,39g |
|
-
|
-
|
| Min 18: |
778 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
40,47g |
|
106,30g |
|
-
|
-
|
| Sab 17: |
927 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
44,33g |
|
106,82g |
|
-
|
-
|
| Jum 16: |
1650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
31,85g |
|
199,97g |
|
-
|
-
|
| Kam 15: |
1576 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
53,25g |
|
181,53g |
|
-
|
-
|
| Rab 14: |
1171 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
38,74g |
|
200,96g |
|
-
|
-
|
| Jum 9: |
1408 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
53,10g |
|
171,37g |
|
-
|
-
|
|
|
