Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
99,67g |
|
131,95g |
|
1202*
|
 682
|
| Sab 6: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
84,31g |
|
156,84g |
|
1574*
|
194
|
| Jum 5: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
85,09g |
|
175,07g |
|
1469*
|
 165
|
| Kam 4: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
119,67g |
|
165,25g |
|
1519*
|
32
|
| Rab 3: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
108,75g |
|
112,59g |
|
1590*
|
118
|
| Sel 2: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
103,76g |
|
135,31g |
|
1650*
|
321
|
| Sen 1: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
109,36g |
|
151,66g |
|
1411*
|
123
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1302*
|
-
|
| Sab 29: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
37,68g |
|
53,70g |
|
1550*
|
785
|
| Jum 28: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
84,24g |
|
43,47g |
|
1304*
|
119
|
| Kam 27: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
107,21g |
|
137,64g |
|
1610*
|
244
|
| Rab 26: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
81,80g |
|
85,57g |
|
1505*
|
68
|
| Sel 25: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
25,76g |
|
60,55g |
|
1530*
|
1148
|
| Sen 24: |
-
|
-
|
|
1408*
|
-
|
| Min 23: |
-
|
-
|
|
1427*
|
-
|
| Sab 22: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
52,33g |
|
95,69g |
|
1593*
|
375
|
| Jum 21: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
58,82g |
|
130,34g |
|
1587*
|
315
|
| Kam 20: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
104,79g |
|
138,11g |
|
1623*
|
90
|
| Rab 19: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
86,28g |
|
74,88g |
|
1535*
|
26
|
| Sel 18: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
86,75g |
|
117,15g |
|
1600*
|
25
|
|
|
