Rata-rata Harian: |
Latihan: 1439 Kal |
|
Makanan: 1467 Kal |
(Lemak: 53,60g, Protein: 92,57g, Karb: 122,23g) |
Total Bulanan: |
Latihan: 25910 Kal |
|
Makanan: 26403 Kal |
(Lemak: 964,85g, Protein: 1666,29g, Karb: 2200,20g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 123 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -321 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -118 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 32 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -165 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 194 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 421 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 73 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 698 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 14 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -273 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 481 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -287 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 33 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 625 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -368 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -43 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -626 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (36%)
Lemak (36%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Jul 24)
|