Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
88,02g |
|
47,34g |
|
-
|
-
|
| Jum 21: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
88,18g |
|
122,03g |
|
-
|
-
|
| Sen 13: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
73,86g |
|
62,34g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
55,23g |
|
58,92g |
|
-
|
-
|
| Sen 22: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
50,63g |
|
15,59g |
|
-
|
-
|
| Rab 17: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
40,18g |
|
84,70g |
|
-
|
-
|
| Sel 16: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
81,85g |
|
69,65g |
|
-
|
-
|
| Kam 4: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
67,04g |
|
62,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
14,68g |
|
15,62g |
|
-
|
-
|
| Rab 20: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
57,98g |
|
72,54g |
|
-
|
-
|
| Sel 19: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
54,70g |
|
48,55g |
|
-
|
-
|
| Sen 18: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
8,26g |
|
13,29g |
|
-
|
-
|
| Sab 16: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
75,70g |
|
87,30g |
|
-
|
-
|
| Jum 15: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
38,36g |
|
72,54g |
|
-
|
-
|
| Kam 14: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
57,57g |
|
77,98g |
|
-
|
-
|
| Rab 13: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
66,11g |
|
91,26g |
|
-
|
-
|
| Sab 9: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
87,92g |
|
73,16g |
|
-
|
-
|
| Jum 8: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| Kam 7: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
75,78g |
|
56,64g |
|
-
|
-
|
|
|
