Entri Makanan dan Latihan Terkini
Februari 2024 |
Sen 5: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
82,85g |
|
85,06g |
|
-
|
-
|
Min 4: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
57,23g |
|
91,40g |
|
-
|
-
|
Sab 3: |
2256 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
117,76g |
|
80,19g |
|
216,68g |
|
-
|
-
|
Jum 2: |
1955 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
93,84g |
|
127,60g |
|
-
|
-
|
Kam 1: |
2087 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
87,20g |
|
181,56g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
2539 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
112,29g |
|
107,69g |
|
272,65g |
|
-
|
-
|
Sel 30: |
2513 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
111,52g |
|
102,54g |
|
279,10g |
|
-
|
-
|
Sen 29: |
2417 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
134,32g |
|
118,85g |
|
186,42g |
|
-
|
-
|
Mei 2021 |
Sab 1: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
27,06g |
|
78,67g |
|
-
|
-
|
April 2021 |
Jum 30: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
87,82g |
|
136,85g |
|
-
|
-
|
Kam 29: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
99,56g |
|
100,12g |
|
-
|
-
|
Rab 28: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
138,46g |
|
177,17g |
|
-
|
-
|
Sel 27: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
114,51g |
|
104,65g |
|
-
|
-
|
Sen 26: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
75,19g |
|
85,60g |
|
-
|
-
|
Min 25: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
69,89g |
|
65,22g |
|
-
|
-
|
Sab 24: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
142,71g |
|
61,98g |
|
-
|
-
|
Jum 23: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
112,17g |
|
101,93g |
|
-
|
-
|
Kam 22: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
93,25g |
|
100,97g |
|
-
|
-
|
Rab 21: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
63,97g |
|
134,90g |
|
-
|
-
|
Sel 20: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
91,26g |
|
256,73g |
|
-
|
-
|
|
|