Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 14: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
| Maret 2019 |
| Sab 2: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
64,63g |
|
109,29g |
|
-
|
-
|
| Jum 1: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
51,81g |
|
132,55g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
38,74g |
|
64,13g |
|
-
|
-
|
| Rab 27: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
44,66g |
|
83,95g |
|
1037*
|
 119
|
| Sel 26: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
33,58g |
|
79,65g |
|
-
|
-
|
| Sen 25: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
41,91g |
|
47,56g |
|
870*
|
276
|
| Min 24: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
33,26g |
|
53,07g |
|
-
|
-
|
| Sab 23: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
70,42g |
|
49,20g |
|
1053*
|
87
|
| Jum 22: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
54,90g |
|
21,55g |
|
-
|
-
|
| Kam 21: |
529 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
50,92g |
|
38,00g |
|
-
|
-
|
| Rab 20: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
28,77g |
|
36,33g |
|
1782*
|
1376
|
| Sel 19: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
54,89g |
|
8,04g |
|
725*
|
98
|
| Sen 18: |
525 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
36,75g |
|
10,09g |
|
344*
|
 181
|
| Min 17: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
54,25g |
|
44,09g |
|
2084*
|
1068
|
| Sab 16: |
598 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
35,86g |
|
23,41g |
|
3362*
|
2764
|
| Jum 15: |
749 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
62,36g |
|
22,02g |
|
2637*
|
1888
|
| Kam 14: |
539 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
42,56g |
|
30,02g |
|
3906*
|
3367
|
| Rab 13: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
53,39g |
|
15,49g |
|
3398*
|
2792
|
| Sel 12: |
965 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
61,28g |
|
16,34g |
|
3160*
|
2195
|
|
|
