Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
116,36g |
|
88,40g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
62,15g |
|
86,91g |
|
-
|
-
|
| Jum 28: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
83,76g |
|
66,56g |
|
-
|
-
|
| Kam 27: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
114,78g |
|
64,53g |
|
-
|
-
|
| Rab 26: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
123,09g |
|
101,33g |
|
45,95g |
|
-
|
-
|
| Sel 25: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
11,15g |
|
0,69g |
|
-
|
-
|
| Kam 13: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
26,81g |
|
0,28g |
|
-
|
-
|
| Rab 12: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
59,82g |
|
45,54g |
|
-
|
-
|
| Sel 11: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
138,62g |
|
31,73g |
|
-
|
-
|
| Jum 7: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
149,98g |
|
90,60g |
|
-
|
-
|
| Sel 4: |
2877 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
178,43g |
|
147,23g |
|
172,64g |
|
-
|
-
|
| Min 2: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
28,60g |
|
0,49g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
75,42g |
|
58,56g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
18,85g |
|
16,40g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
1,60g |
|
0,76g |
|
-
|
-
|
| Rab 15: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
32,80g |
|
5,30g |
|
-
|
-
|
| Sel 14: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
86,21g |
|
56,56g |
|
-
|
-
|
| Sen 13: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
70,11g |
|
30,72g |
|
-
|
-
|
| Min 12: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
62,86g |
|
15,95g |
|
-
|
-
|
| Jum 10: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
42,14g |
|
20,90g |
|
-
|
-
|
|
|
