Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 18: |
-
|
-
|
|
1*
|
-
|
| Sab 17: |
-
|
-
|
|
2405*
|
-
|
| Jum 16: |
1361 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
54,82g |
|
124,42g |
|
2597*
|
 1236
|
| Kam 15: |
1895 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
99,56g |
|
175,75g |
|
2790*
|
895
|
| Rab 14: |
1837 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
86,90g |
|
169,78g |
|
2392*
|
555
|
| Sel 13: |
1534 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
67,98g |
|
143,20g |
|
2721*
|
1187
|
| Sen 12: |
1548 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
80,06g |
|
152,20g |
|
1926*
|
378
|
| Min 11: |
571 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
31,71g |
|
21,49g |
|
2460*
|
1889
|
| Sab 10: |
1808 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,61g |
|
56,31g |
|
168,53g |
|
2256*
|
448
|
| Jum 9: |
2200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
82,94g |
|
197,21g |
|
2531*
|
331
|
| Kam 8: |
1846 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
95,66g |
|
156,66g |
|
2780*
|
934
|
| Rab 7: |
1605 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
87,96g |
|
150,13g |
|
2468*
|
863
|
| Sel 6: |
1892 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
90,36g |
|
186,50g |
|
2440*
|
548
|
| Sen 5: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
76,37g |
|
187,95g |
|
2559*
|
916
|
| Min 4: |
1547 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
69,83g |
|
178,37g |
|
2789*
|
1242
|
| Sab 3: |
1803 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
58,61g |
|
187,14g |
|
2545*
|
742
|
| Jum 2: |
2681 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
447,39g |
|
114,47g |
|
231,94g |
|
2513*
|
 168
|
| Kam 1: |
1816 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
93,27g |
|
172,74g |
|
2400*
|
584
|
| Agustus 2022 |
| Rab 31: |
1618 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
76,64g |
|
174,77g |
|
2481*
|
863
|
| Sel 30: |
1768 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
61,20g |
|
220,06g |
|
2513*
|
745
|
|
|
