Entri Makanan dan Latihan Terkini
Agustus 2020 |
Jum 28: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
32,65g |
|
28,70g |
|
-
|
-
|
Kam 27: |
1537 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
104,54g |
|
176,81g |
|
-
|
-
|
Rab 26: |
1285 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
85,74g |
|
91,81g |
|
2469*
|
1184
|
Sel 25: |
1407 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
41,76g |
|
128,14g |
|
-
|
-
|
Sen 24: |
1381 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
77,41g |
|
148,22g |
|
-
|
-
|
Sab 22: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,00g |
|
2,27g |
|
-
|
-
|
Kam 20: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
95,78g |
|
96,69g |
|
-
|
-
|
Rab 19: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
87,10g |
|
122,65g |
|
-
|
-
|
Sel 18: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
92,41g |
|
104,74g |
|
-
|
-
|
Sen 17: |
904 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
53,69g |
|
64,72g |
|
2342*
|
1438
|
Februari 2020 |
Kam 13: |
656 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
40,91g |
|
37,04g |
|
-
|
-
|
Rab 12: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
59,91g |
|
67,28g |
|
-
|
-
|
Desember 2019 |
Kam 19: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
24,37g |
|
82,87g |
|
-
|
-
|
Rab 18: |
546 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
33,47g |
|
19,53g |
|
-
|
-
|
Rab 11: |
836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
60,17g |
|
53,39g |
|
-
|
-
|
Oktober 2019 |
Sab 26: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
40,26g |
|
20,13g |
|
-
|
-
|
Jum 25: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
43,32g |
|
55,75g |
|
2681*
|
2216
|
Kam 24: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
43,13g |
|
87,10g |
|
-
|
-
|
Rab 23: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
110,05g |
|
69,03g |
|
-
|
-
|
Sen 21: |
311 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
9,33g |
|
62,14g |
|
-
|
-
|
|
|