| Rata-rata Harian: |
Latihan: 1970 Kal |
|
Makanan: 1282 Kal |
(Lemak: 39,52g, Protein: 55,50g, Karb: 103,49g) |
| Total Bulanan: |
Latihan: 51214 Kal |
|
Makanan: 2563 Kal |
(Lemak: 79,05g, Protein: 110,99g, Karb: 206,98g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih -925 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Bersih 118 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (36%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2400 kalori (05 Apr 20)
|
