Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Sel 21: |
-
|
-
|
|
3259*
|
-
|
| Kam 9: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
14,08g |
|
78,70g |
|
-
|
-
|
| Sen 6: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
14,00g |
|
87,00g |
|
2677
|
 2197
|
| Min 5: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
84,00g |
|
-
|
-
|
| Sab 4: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
79,88g |
|
170,25g |
|
-
|
-
|
| Jum 3: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
63,77g |
|
237,89g |
|
2634*
|
954
|
| Kam 2: |
480
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
14,00g |
|
87,00g |
|
2598*
|
2118
|
| Rab 1: |
2838 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
84,00g |
|
385,00g |
|
2679
|
 159
|
| Mei 2011 |
| Sel 31: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
34,25g |
|
161,59g |
|
2541*
|
1542
|
| Jum 27: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
28,23g |
|
155,39g |
|
-
|
-
|
| Kam 26: |
915 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
37,89g |
|
142,69g |
|
-
|
-
|
| Rab 25: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
12,34g |
|
85,83g |
|
-
|
-
|
| Sel 24: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
35,46g |
|
187,83g |
|
-
|
-
|
| Sen 23: |
1507
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
61,57g |
|
255,07g |
|
-
|
-
|
| Rab 18: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
23,99g |
|
173,90g |
|
-
|
-
|
| Sen 16: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
21,72g |
|
141,29g |
|
-
|
-
|
| Sel 10: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
36,00g |
|
185,00g |
|
-
|
-
|
| Sen 9: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
61,88g |
|
226,48g |
|
-
|
-
|
| Sen 2: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
56,00g |
|
-
|
-
|
| April 2011 |
| Jum 29: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
8,00g |
|
67,00g |
|
-
|
-
|
| Kam 28: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
19,56g |
|
147,32g |
|
-
|
-
|
|
|
