Entri Makanan dan Latihan Terkini
Januari 2020 |
Jum 24: |
1473 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
59,02g |
|
161,39g |
|
-
|
-
|
Kam 23: |
1745 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
44,84g |
|
223,17g |
|
-
|
-
|
Rab 22: |
1353 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
66,50g |
|
166,00g |
|
-
|
-
|
Sel 21: |
2102 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
81,22g |
|
233,06g |
|
-
|
-
|
September 2019 |
Sen 2: |
914 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
67,73g |
|
88,78g |
|
-
|
-
|
Juni 2019 |
Min 23: |
1358 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
106,79g |
|
128,88g |
|
-
|
-
|
Jum 21: |
1229 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
91,46g |
|
148,02g |
|
-
|
-
|
Kam 20: |
1526 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
111,03g |
|
157,67g |
|
-
|
-
|
Rab 19: |
1419 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
101,54g |
|
152,74g |
|
-
|
-
|
Sel 18: |
1462 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
109,36g |
|
146,27g |
|
-
|
-
|
Sen 17: |
1296 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
103,82g |
|
126,12g |
|
-
|
-
|
Min 16: |
1427 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
107,60g |
|
153,99g |
|
-
|
-
|
Sab 15: |
1604 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
112,30g |
|
158,82g |
|
-
|
-
|
Jum 14: |
1298 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
107,73g |
|
112,59g |
|
-
|
-
|
Kam 13: |
1605 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
117,98g |
|
160,23g |
|
-
|
-
|
Rab 12: |
1382 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
111,29g |
|
152,96g |
|
-
|
-
|
Sel 11: |
1438 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
95,94g |
|
165,88g |
|
-
|
-
|
Sen 10: |
1225 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
94,55g |
|
124,17g |
|
-
|
-
|
Min 9: |
1489 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
115,73g |
|
160,67g |
|
-
|
-
|
Sab 8: |
1649 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
116,94g |
|
171,39g |
|
-
|
-
|
|
|