Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
69,18g |
|
106,66g |
|
-
|
-
|
| Sab 14: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
71,13g |
|
24,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
165,04g |
|
51,60g |
|
-
|
-
|
| Min 25: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
31,78g |
|
91,78g |
|
-
|
-
|
| Kam 22: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
38,03g |
|
49,07g |
|
-
|
-
|
| Sab 17: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
45,37g |
|
12,58g |
|
-
|
-
|
| Jum 2: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
34,92g |
|
105,61g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
26,99g |
|
47,70g |
|
-
|
-
|
| Sel 16: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,76g |
|
67,76g |
|
136,58g |
|
-
|
-
|
| Sel 9: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
70,70g |
|
76,20g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
80,13g |
|
106,73g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
46,34g |
|
21,40g |
|
-
|
-
|
| Sen 4: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
68,20g |
|
47,71g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
71,90g |
|
83,98g |
|
-
|
-
|
| Sel 7: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
84,16g |
|
105,76g |
|
-
|
-
|
| Sen 6: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
101,75g |
|
85,23g |
|
-
|
-
|
| Sab 4: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
100,58g |
|
101,75g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
61,99g |
|
101,45g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
20,56g |
|
20,41g |
|
-
|
-
|
|
|
