Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1204 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
122,23g |
|
94,31g |
|
-
|
-
|
| Jum 20: |
1087 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
83,31g |
|
115,03g |
|
-
|
-
|
| Kam 19: |
1291 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
135,46g |
|
67,28g |
|
-
|
-
|
| Rab 18: |
1074 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
112,04g |
|
47,63g |
|
-
|
-
|
| Sel 17: |
1194 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
114,02g |
|
57,67g |
|
-
|
-
|
| Sen 16: |
1075 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
85,70g |
|
82,53g |
|
-
|
-
|
| Min 15: |
1786 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
111,54g |
|
187,40g |
|
-
|
-
|
| Jum 13: |
908 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
95,60g |
|
70,35g |
|
-
|
-
|
| Kam 12: |
394 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
44,96g |
|
13,60g |
|
-
|
-
|
| Rab 11: |
1024 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
94,88g |
|
92,47g |
|
-
|
-
|
| Sel 10: |
1120 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
105,69g |
|
108,73g |
|
-
|
-
|
| Sen 9: |
1011 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
78,92g |
|
118,85g |
|
-
|
-
|
| Min 8: |
1330 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
98,12g |
|
128,73g |
|
-
|
-
|
| Sab 7: |
175 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
6,50g |
|
19,50g |
|
-
|
-
|
| Rab 4: |
1134 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
80,62g |
|
88,62g |
|
-
|
-
|
| Sel 3: |
1079 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
67,71g |
|
91,81g |
|
-
|
-
|
| Sen 2: |
1016 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
65,18g |
|
113,39g |
|
-
|
-
|
| Min 1: |
275 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
12,15g |
|
8,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
904 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
70,35g |
|
89,16g |
|
-
|
-
|
| Jum 30: |
1162 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
28,90g |
|
163,05g |
|
-
|
-
|
|
|
