Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
-
|
-
|
|
777*
|
-
|
| Kam 22: |
-
|
-
|
|
1269*
|
-
|
| Rab 21: |
-
|
-
|
|
2256*
|
-
|
| Sel 20: |
-
|
-
|
|
1480*
|
-
|
| Sen 19: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
57,23g |
|
43,82g |
|
2642*
|
 1818
|
| Min 18: |
-
|
-
|
|
1896*
|
-
|
| Sab 17: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
113,89g |
|
90,97g |
|
3119*
|
1762
|
| Jum 16: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
109,72g |
|
66,88g |
|
3056*
|
1781
|
| Kam 15: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
41,47g |
|
10,22g |
|
2049*
|
1564
|
| Rab 14: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
124,64g |
|
128,56g |
|
3083*
|
1461
|
| Sel 13: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
130,27g |
|
85,99g |
|
2008*
|
462
|
| Sen 12: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
108,38g |
|
159,49g |
|
3289*
|
1789
|
| Min 11: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
115,13g |
|
101,05g |
|
1942*
|
542
|
| Sab 10: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
151,82g |
|
119,40g |
|
1855*
|
14
|
| Jum 9: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
103,05g |
|
95,67g |
|
2264*
|
982
|
| Kam 8: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
110,49g |
|
81,10g |
|
1772*
|
306
|
| Rab 7: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
103,19g |
|
97,20g |
|
3091*
|
1694
|
| Sel 6: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
109,84g |
|
135,12g |
|
1859*
|
291
|
| Sen 5: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
95,73g |
|
94,66g |
|
3120*
|
1921
|
| Min 4: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
115,01g |
|
105,12g |
|
1849*
|
313
|
|
|
