Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
46,59g |
|
73,79g |
|
-
|
-
|
| Rab 7: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
67,65g |
|
90,24g |
|
-
|
-
|
| Sel 6: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
68,00g |
|
119,92g |
|
-
|
-
|
| Sen 5: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
61,22g |
|
210,10g |
|
-
|
-
|
| Min 4: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
68,17g |
|
90,71g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
31,62g |
|
92,84g |
|
-
|
-
|
| Kam 11: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
76,83g |
|
196,16g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
18,32g |
|
44,38g |
|
-
|
-
|
| Rab 3: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
45,84g |
|
79,48g |
|
-
|
-
|
| Sel 2: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
52,22g |
|
141,29g |
|
-
|
-
|
| Sen 1: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
15,27g |
|
24,18g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
17,89g |
|
3,07g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
15,79g |
|
6,06g |
|
-
|
-
|
| Sen 14: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
14,85g |
|
49,58g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
74,44g |
|
123,04g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| Min 26: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
42,03g |
|
42,25g |
|
-
|
-
|
| Rab 15: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
36,10g |
|
28,75g |
|
-
|
-
|
| Rab 1: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
12,77g |
|
36,56g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
26,10g |
|
79,49g |
|
-
|
-
|
|
|
